Prepared Meals

SMOOTH & SAVORY

MEAL MENU

AVAILABLE FOR PICK-UP / DELIVERY / CURB-SIDE

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Turkey Ragu w Chickpea Pasta Meal Prep Healthy Meal Fit Food High Protein Low Carb Low Sugar Healthier Choice

TURKEY RAGU w 

CHICKPEA PASTA

Balsamic Chicken with Basmati Rice and Green Beans Healthy Meal Prepared Meal Prep Fit Food Healthier Choice

BALSAMIC CHICKEN w

BASMATI RICE & GREEN BEANS

Turkey Breakfast Scramble Healthy Meal Keto Whole30 Egg Meal Prep Fit Food

TURKEY BREAKFAST SCRAMBLE

Grilled Chicken Fajita Taco w Cold-Bean Salad - Healthy Meal High Protein Fit Meal Prep Food Healthier Choice

GRILLED CHICKEN FAJITA TACO w COLD-BEAN SALAD

Grilled Teriyaki Chicken w Broccoli and Brown Rice Healthy Meal Prepared Meal Fit Food Healthier Choice

GRILLED TERIYAKI CHICKEN, BROCCOLI,

AND BROWN RICE

Carb Smart Breakfast Tacos Egg White Turkey Breast Scrambled Egg Tortilla Low Carb Healthy Meal Prepared Meal Healthier Choice Alternative

CARB-SMART

BREAKFAST TACOS

Turkey Stir-Fry w Cauliflower Rice Lean Healthy Prepared Meal High Protein Low Calorie Keto Dairy Free Gluten-Free Low Fat Fit Food

TURKEY STIR-FRY w CAULIFLOWER RICE

Lemon Garlic Tilapia Bowl Keto Ketogenic Dairy Free Whole30 Whole 30 Gluten Free Paleo Healthy Prepared Meal Fit Foods Healthier Choice

LEMON GARLIC TILAPIA BOWL

Whole Grain Protein Blueberry Muffin Vegetarian Dairy Free Healthy Prepared Meal Fit Food Delicious Tasty Nutritious Fruit Pastry Healthier Alternative

WHOLE GRAIN BLUEBERRY PROTEIN MUFFIN

Greek Yogurt Fruit Parfait w Granola Vegetarian Gluten-Free Healthy Delicious Nutritious Prepared Meal Snack Fit Food Fruit Vitamins Electrolytes Healthier Alternative

GREEK YOGURT FRUIT PARFAIT w GRANOLA

Enjoy Healthier Choices at

SMOOTH & SAVORY

Check out these fit meals with flavor! Your transition into a healthier culinary lifestyle starts here! Whether you are committed to diets such as Keto or Paleo, require Gluten or Dairy-Free options, or whether you simply want meals that are affordable, convenient, healthy, and delicious, SMOOTH & SAVORY has got you covered!

KETO

PALEO

WHOLE

30

DAIRY

FREE

VEGAN

VEGGIE

GLUTEN

FREE

BALSAMIC CHICKEN w BASMATI RICE & SAUTEED GREEN BEANS
Moist Seasoned Chunks of Balsamic Glazed Breast of Chicken, Fluffy Basmati Rice, and Spicy Garlic Infused Green Beans | DAIRY-FREE / GLUTEN-FREE

Calories        373       Protein     48g
Net Carbs    25g       Sugar       3g
Total Fat       6g         Fiber        4g
 
CARB SMART BREAKFAST TACOS
2 Soft Low-Carb Whole Wheat Tortillas stuffed with Mild Turkey Breakfast Sausage, Organic Pasture-Raised Eggs, and Cafe-Free Egg Whites topped with a blend of Reduced Fat Mexican Cheeses, and an optional serving of Medium Salsa | KETO / KETO-FRIENDLY

Calories        395       Protein     39g
Net Carbs     7g        Sugar       1g
Total Fat       18g       Fiber        20g


CHICKEN TORTILLA SOUP
A Mildly Spicy Blend of Roasted Pablano Chili Peppers, Diced Tomatoes, Corn, and Tender Breast Meat of Chicken, White Corn Meza, and Lime  | KETO / KETO-FRIENDLY / GLUTEN-FREE

Calories         60        Protein     7g
Net Carbs     6g        Sugar       3g
Total Fat        2g        Fiber        2g

GREEK YOGURT FRUIT PARFAIT w GRANOLA
Organic Greek Yogurt, served with Fresh Strawberries, Blueberries, Raspberries, Blackberries, and Nutty Granola  | VEGETARIAN / GLUTEN-FREE

Calories         270      Protein    14g
Net Carbs     39g      Sugar       26g
Total Fat        3g        Fiber        5g

GRILLED CHICKEN FAJITA TACOS w COLD-BEAN SALAD
2 Marinated and Grilled Spicy Chicken Fajita Tacos and Sauteed Peppers and Onions complimented with a Three-Bean & Jicama Salad 

Calories         469      Protein     59g
Net Carbs     17g      Sugar       3.5g
Total Fat        3g        Fiber        21g

 
GRILLED TERIYAKI CHICKEN, BROCCOLI, AND BROWN RICE
Boneless and Skinless Juicy Teriyaki Chicken Thighs, Long Grain Brown Rice, and Broccoli Florets | GLUTEN-FREE / DAIRY-FREE

Calories         265      Protein     28g
Net Carbs     24g      Sugar       3g
Total Fat        4g        Fiber        3.5g


HEALTHY BREAKFAST BURRITO
Silky Cage-Free Scrambled Eggs, Lean Turkey and Pork Sausage, Two Melted Cheeses, Green Chile and Red Pepper Potatoes all in a Carb-Sense Flour Tortilla 

Calories        350       Protein     29g
Net Carbs     25g      Sugar       1g
Total Fat       14g       Fiber        3g


HEALTHY CHOCOLATE PUDDING
A Classic Rich & Creamy Chocolate Favorite! Chocolate Pudding simply made with Dutch Cocoa, Coconut Milk, Chocolate Morsels, and Vanilla

Calories       140        Protein     8g
Net Carbs    16g       Sugar       3g
Total Fat       7.5g      Fiber        6g

LEMON GARLIC TILAPIA BOWL

Perfectly Seasoned Tilapia Fillet served on a bed of Fresh Zucchini Spirals  | KETO / KETO-FRIENDLY / WHOLE 30 / DAIRY-FREE / GLUTEN-FREE

Calories        140       Protein     26g

Net Carbs     5g        Sugar       3g

Total Fat        2g        Fiber        2g

PB&J LUNCHBOX

Protein-Packed Organic Peanut Butter and Preserves on a 21 Whole-Grain & Seed Bread, Baked Chips, and a complimentary Mandarin Orange 

Calories         470      Protein     28g

Net Carbs      37g     Sugar       18g

Total Fat        18g      Fiber        16g

PROTEIN ENERGY BALLS

The Ideal High-Protein Snack made from 100% Whole Grains, Peanut Butter, Cocoa Chips, and Coconut

Calories        330       Protein     30g

Net Carbs     21g      Sugar       13g

Total Fat       15g       Fiber        16g

TURKEY BREAKFAST SCRAMBLE

Mild Turkey Breakfast Sausage scrambled with Organic Pasture-Raised Eggs, Cage-Free Egg Whites, and Fresh Pico de Gallo  | KETO / KETO-SAFE / DAIRY-FREE / WHOLE30 / GLUTEN-FREE

Calories        255       Protein     28g

Net Carbs     3g        Sugar        2g

Total Fat       28g       Fiber         0g

TURKEY RAGU w CHICKPEA PASTA

Heart-Healthy Lean Ground Turkey Ragu Sauce served over Gluten-Free Chickpea Rotini  | DAIRY-FREE / GLUTEN-FREE

Calories        430       Protein     38g

Net Carbs    34g       Sugar        11g

Total Fat       13g       Fiber        10g

TURKEY STIR-FRY w CAULIFLOWER RICE

All-Natural Lean Ground Turkey with Fresh Stir-Fry Vegetables served over Organic Cauliflower Rice | KETO / KETO-FRIENDLYDAIRY-FREE / GLUTEN-FREE

Calories        260       Protein     28g

Net Carbs    13g       Sugar        7g

Total Fat       8g         Fiber        8g

VEGETABLE & BARLEY SOUP

Healthy Chopped Fresh Vegetables and Pearled Barley in a Low-Sodium Vegetable Broth | VEGAN / VEGETARIANDAIRY-FREE

Calories        70         Protein     28g

Net Carbs    10g       Sugar        3g

Total Fat       1g         Fiber        2g

WHOLE GRAIN BLUEBERRY MUFFINS

1 Protein-Packed Mountain Blueberry Muffin made with 100% Whole Grains | VEGETARIANDAIRY-FREE

Calories        370       Protein     15g

Net Carbs    44g       Sugar        24g

Total Fat        5g        Fiber         4g

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