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SMOOTH & SAVORY
MEAL MENU
AVAILABLE FOR PICK-UP / DELIVERY / CURB-SIDE
Enjoy Healthier Choices at
SMOOTH & SAVORY
Check out these fit meals with flavor! Your transition into a healthier culinary lifestyle starts here! Whether you are committed to diets such as Keto or Paleo, require Gluten or Dairy-Free options, or whether you simply want meals that are affordable, convenient, healthy, and delicious, SMOOTH & SAVORY has got you covered!
KETO
PALEO
WHOLE
30
DAIRY
FREE
VEGAN
VEGGIE
GLUTEN
FREE
BALSAMIC CHICKEN w BASMATI RICE & SAUTEED GREEN BEANS
Moist Seasoned Chunks of Balsamic Glazed Breast of Chicken, Fluffy Basmati Rice, and Spicy Garlic Infused Green Beans | DAIRY-FREE / GLUTEN-FREE
Calories 373 Protein 48g
Net Carbs 25g Sugar 3g
Total Fat 6g Fiber 4g
CARB SMART BREAKFAST TACOS
2 Soft Low-Carb Whole Wheat Tortillas stuffed with Mild Turkey Breakfast Sausage, Organic Pasture-Raised Eggs, and Cafe-Free Egg Whites topped with a blend of Reduced Fat Mexican Cheeses, and an optional serving of Medium Salsa | KETO / KETO-FRIENDLY
Calories 395 Protein 39g
Net Carbs 7g Sugar 1g
Total Fat 18g Fiber 20g
CHICKEN TORTILLA SOUP
A Mildly Spicy Blend of Roasted Pablano Chili Peppers, Diced Tomatoes, Corn, and Tender Breast Meat of Chicken, White Corn Meza, and Lime | KETO / KETO-FRIENDLY / GLUTEN-FREE
Calories 60 Protein 7g
Net Carbs 6g Sugar 3g
Total Fat 2g Fiber 2g
GREEK YOGURT FRUIT PARFAIT w GRANOLA
Organic Greek Yogurt, served with Fresh Strawberries, Blueberries, Raspberries, Blackberries, and Nutty Granola | VEGETARIAN / GLUTEN-FREE
Calories 270 Protein 14g
Net Carbs 39g Sugar 26g
Total Fat 3g Fiber 5g
GRILLED CHICKEN FAJITA TACOS w COLD-BEAN SALAD
2 Marinated and Grilled Spicy Chicken Fajita Tacos and Sauteed Peppers and Onions complimented with a Three-Bean & Jicama Salad
Calories 469 Protein 59g
Net Carbs 17g Sugar 3.5g
Total Fat 3g Fiber 21g
GRILLED TERIYAKI CHICKEN, BROCCOLI, AND BROWN RICE
Boneless and Skinless Juicy Teriyaki Chicken Thighs, Long Grain Brown Rice, and Broccoli Florets | GLUTEN-FREE / DAIRY-FREE
Calories 265 Protein 28g
Net Carbs 24g Sugar 3g
Total Fat 4g Fiber 3.5g
HEALTHY BREAKFAST BURRITO
Silky Cage-Free Scrambled Eggs, Lean Turkey and Pork Sausage, Two Melted Cheeses, Green Chile and Red Pepper Potatoes all in a Carb-Sense Flour Tortilla
Calories 350 Protein 29g
Net Carbs 25g Sugar 1g
Total Fat 14g Fiber 3g
HEALTHY CHOCOLATE PUDDING
A Classic Rich & Creamy Chocolate Favorite! Chocolate Pudding simply made with Dutch Cocoa, Coconut Milk, Chocolate Morsels, and Vanilla
Calories 140 Protein 8g
Net Carbs 16g Sugar 3g
Total Fat 7.5g Fiber 6g
LEMON GARLIC TILAPIA BOWL
Perfectly Seasoned Tilapia Fillet served on a bed of Fresh Zucchini Spirals | KETO / KETO-FRIENDLY / WHOLE 30 / DAIRY-FREE / GLUTEN-FREE
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Calories 140 Protein 26g
Net Carbs 5g Sugar 3g
Total Fat 2g Fiber 2g
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PB&J LUNCHBOX
Protein-Packed Organic Peanut Butter and Preserves on a 21 Whole-Grain & Seed Bread, Baked Chips, and a complimentary Mandarin Orange
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Calories 470 Protein 28g
Net Carbs 37g Sugar 18g
Total Fat 18g Fiber 16g
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PROTEIN ENERGY BALLS
The Ideal High-Protein Snack made from 100% Whole Grains, Peanut Butter, Cocoa Chips, and Coconut
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Calories 330 Protein 30g
Net Carbs 21g Sugar 13g
Total Fat 15g Fiber 16g
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TURKEY BREAKFAST SCRAMBLE
Mild Turkey Breakfast Sausage scrambled with Organic Pasture-Raised Eggs, Cage-Free Egg Whites, and Fresh Pico de Gallo | KETO / KETO-SAFE / DAIRY-FREE / WHOLE30 / GLUTEN-FREE
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Calories 255 Protein 28g
Net Carbs 3g Sugar 2g
Total Fat 28g Fiber 0g
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TURKEY RAGU w CHICKPEA PASTA
Heart-Healthy Lean Ground Turkey Ragu Sauce served over Gluten-Free Chickpea Rotini | DAIRY-FREE / GLUTEN-FREE
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Calories 430 Protein 38g
Net Carbs 34g Sugar 11g
Total Fat 13g Fiber 10g
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TURKEY STIR-FRY w CAULIFLOWER RICE
All-Natural Lean Ground Turkey with Fresh Stir-Fry Vegetables served over Organic Cauliflower Rice | KETO / KETO-FRIENDLY / DAIRY-FREE / GLUTEN-FREE
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Calories 260 Protein 28g
Net Carbs 13g Sugar 7g
Total Fat 8g Fiber 8g
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VEGETABLE & BARLEY SOUP
Healthy Chopped Fresh Vegetables and Pearled Barley in a Low-Sodium Vegetable Broth | VEGAN / VEGETARIAN / DAIRY-FREE
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Calories 70 Protein 28g
Net Carbs 10g Sugar 3g
Total Fat 1g Fiber 2g
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WHOLE GRAIN BLUEBERRY MUFFINS
1 Protein-Packed Mountain Blueberry Muffin made with 100% Whole Grains | VEGETARIAN / DAIRY-FREE
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Calories 370 Protein 15g
Net Carbs 44g Sugar 24g
Total Fat 5g Fiber 4g
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