Healthy Prepared Meals at Smooth & Savory Smooth & Savory provides Prepared Meals with an emphasis on FLAVOR and a commitment to Fitness: All of our meals are macro-measured and quality tested for your satisfaction! Check out the variety of our selections as well! We serve lean turkey, beef, and chicken options with cauliflower rice, jasmine rice, broccoli, asparagus, cauliflower mash, chickpea pasta, and all kinds of healthier alternatives to your usual guilty pleasures. O

Spinach Artichoke Quiche w Chicken Sausage & Sweet Potato Hash Smooth & Savory's latest healthy breakfast is here! This delicious selection is a Meatless Egg-White Quiche with 2 Chicken Sausage Links and Sweet Potato Hash serving 27g Protein with 580 Calories, 25g Net Carbs, 7g Fiber, 7g Fat, and ONLY 7g Sugar ! 21 Weight Watchers Points Total Our menu of #HealthierChoices is ever expanding! Check out our healthy prepared meals and ORDER ONLINE for Delivery or Pick Up:...

Healthy, Convenient, Affordable, and Delicious Meals are HERE at Smooth & Savory for Online Order - Delivery or Pick Up! Displayed above: Asian Sesame Salmon w Jasmine Rice & Sriracha Honey Brussel Sprouts Smooth & Savory provides a wide range menu of healthy grab & go prepared meals which are all macro-measured and formatted for maximum flavor. You don't have to conform to a boring routine of chicken, rice, and broccoli every day to meet your goals. You can get your macron

SAVE 15% ON THE GRAND SLAM | USE CODE GRANDSLAM SAVE 15% on Smooth & Savory's SMOOTHIE OF THE MONTH: THE GRAND SLAM A Delicious Blend of Almond Milk, PB Lite, Sea Salted Caramel, and Vanilla Whey Protein serving 28g Protein and only 120 Calories! Order Online for Pick Up or Delivery Smooth & Savory 5803 Babcock Road San Antonio, TX 78240 Located INSIDE LA Fitness Gym No Membership Required www.smoothandsavory.com Use code GRANDSLAM to SAVE 15% on Smooth & Savory's SMOOTH

Check out Smooth & Savory’s NEW Meatloaf with Cauliflower & Broccoli Mash! An absolute customer favorite, this is a Low-Fat Meatloaf with a Creamy, Cheesy, and Scrumptious Mashed Cauliflower and Broccoli Florets 39g Protein 13g Net Carbs 7g Sugar KETO FRIENDLY! ORDER ONLINE for Pick Up or Deliveryhttps:// babcock.ordersmoothandsavory.com/ Smooth & Savory 5803 Babcock Road San Antonio, TX 78240 Located INSIDE LA Fitness Gym NO Membership Required www.smoothandsavory.com #meal

Check out Smooth & Savory's NEWEST Menu Selection: Asian Sesame Salmon w Jasmine Rice & Sriracha Honey Brussel Sprouts 41g Protein 420 Calories 35g Net Carbs 6g Sugar 14g Fiber 14g Fat 13 Weight Watchers Points Check out this delicious option and other prepared meals at: Smooth & Savory 5803 Babcock Road San Antonio, TX 78240 Located INSIDE LA Fitness No Membership Required www.smoothandsavory.com OR ORDER ONLINE FOR PICK-UP OR DELIVERY: https://babcock.ordersmoothandsavory.

Come to Smooth & Savory and check out our delicious and nutritious prepared meal options! Whether you aim for High Protein, Keto, Paleo, Weight-Loss, or Guilty Pleasures, Smooth & Savory has selections for you! Smooth & Savory 5803 Babcock Road San Antonio, TX 78240 Located INSIDE LA Fitness No Membership Required OR ORDER ONLINE FOR PICK UP & DELIVERY: https://babcock.ordersmoothandsavory.com/

Get your Valentines Smoothie of the Month at Smooth & Savory: Chocolate Dipped Strawberries | A Delicious Blend of Strawberries, Dark & Milk Chocolate, and Chocolate Whey Protein! This is a healthy version of your favorite Chocolate Covered Strawberries Valentines Box, but in a High-Protein Smoothie instead! Serving 340 Calories / 21g Protein Our Chocolate Dipped Strawberries Smoothie is served with Whey Protein. The base is crushed organic strawberries, dark and milk chocola

A Fan Favorite at Smooth & Savory One of Smooth & Savory's staple prepared meals is the Meatloaf w Cauliflower & Broccoli Mash a composition of L ow-Fat Meatloaf paired with a creamy, cheesy, and scrumptious Mashed Cauliflower and Broccoli Florets: 368 Calories 39g Protein 13g Net Carbs 13g Total Fat 7g Sugar 4g Fiber Why Meal Prep with Smooth & Savory? Smooth & Savory isn't for the average meal prepper who sticks to dry chicken, small scoops of brown rice, and steamed broc

What makes Smooth & Savory the BEST Option for Smoothies in San Antonio? Smooth & Savory has been known to serve the Best Quality Smoothies in San Antonio since we've opened in 2018. What makes us different from Tropical Smoothie Cafe or Smoothie King? We provide Protein in every smoothie as part of our price and we do not bloat our smoothies with sugar or water, we use crushed fruit bases, almond milks, and the highest quality ingredients in every smoothie we serve: High

A Fan Favorite at Smooth & Savory One of Smooth & Savory's staple prepared meals is the Turkey Ragu w Chickpea Pasta, a Heart-Healthy, Lean Ground Turkey Ragu Sauce served over Gluten-Free Chickpea Rotini, a healthier version of your favorite pasta dish! 430 Calories 38g Protein 34g Net Carbs 13g Total Fat 11g Sugar 10g Fiber Why Meal Prep with Smooth & Savory? Smooth & Savory isn't for the average meal prepper who sticks to dry chicken, small scoops of brown rice, and stea

A Fan Favorite at Smooth & Savory One of Smooth & Savory's staple prepared meals is the Balsamic Chicken w Basmati Rice & Sauteed Green Beans, part of our meal prep ordering since we've launched meal prep in 2018. The Balsamic Chicken Meal is literally a composition of Moist Seasoned Chunks of Balsamic Glazed Breast of Chicken, Fluffy Basmati Rice, and Spicy Garlic Infused Green Beans: 373 Calories 48g Protein 25g Net Carbs 6g Total Fat 3g Sugar 4g Fiber 100% Gluten-Free 100

What makes Smooth & Savory the BEST Option for Smoothies in San Antonio? Smooth & Savory has been known to serve the Best Quality Smoothies in San Antonio since we've opened in 2018. What makes us different from Tropical Smoothie Cafe or Smoothie King? We provide Protein in every smoothie as part of our price and we do not bloat our smoothies with sugar or water, we use crushed fruit bases, almond milks, and the highest quality ingredients in every smoothie we serve: High

Why BBQ Chicken? Many of our customers asked us at Smooth & Savory if our concept would ever provide a healthy version of the American Classic BBQ Chicken & Potato Salad since we've been known to provide healthier versions of everyone's favorite varieties of comfort foods. So we went to our kitchens and experimented with air-frying and recipe manipulations. BBQ Chicken Quarter & Healthy Potato Salad Techniques such as air-frying and utilizing yogurt in place of mayonnaise a

Check out our Delicious & Convenient Prepared Meals at Smooth & Savory! One of our customer favorites is the Meatloaf w Cauliflower & Broccoli Mash: Low-Fat Meatloaf paired with a creamy, cheesy, and scrumptious Mashed Cauliflower and Broccoli Florets: 368 Calories / 39g Protein / 13g Net Carbs / 13g Fat / 7g Sugar / 4g Fiber Smooth & Savory takes your favorite guilty pleasures and renders healthier versions of your favorite meals and snacks! Our prepared meals never compromi

Get your Valentines Smoothie of the Month at Smooth & Savory: Chocolate Dipped Strawberries | A Delicious Blend of Strawberries, Dark & Milk Chocolate, and Chocolate Whey Protein! This is a healthy version of your favorite Chocolate Covered Strawberries Valentines Box, but in a High-Protein Smoothie instead! Serving 340 Calories / 21g Protein Our Chocolate Dipped Strawberries Smoothie is served with Whey Protein. The base is crushed organic strawberries, dark and milk chocola

Check out Smooth & Savory's SMOOTHIE OF THE MONTH: The Sweet Potato Pie | Your High Protein Blend of Sweet Potato, Almond Milk, Apple...

Healthy Prepared Meals at Smooth & Savory available in Austin and San Antonio

Hello Austin and San Antonio, Smooth & Savory's website is undergoing several important updates. We are in the process of updating our...

Here at Smooth & Savory we have received excellent feedback on our Too Good To Go Prepared Meals, including our displayed Grilled Salmon...