A Fan Favorite at Smooth &  Savory One of Smooth & Savory's staple prepared meals is the Meatloaf w Cauliflower & Broccoli Mash a composition of L ow-Fat Meatloaf paired with a creamy, cheesy, and scrumptious Mashed Cauliflower and Broccoli Florets: 368 Calories 39g Protein 13g Net Carbs 13g Total Fat 7g Sugar 4g Fiber Why Meal Prep with Smooth &  Savory? Smooth & Savory isn't for the average meal prepper who sticks to dry chicken, small scoops of brown rice, and steamed broc

What makes Smooth &  Savory the BEST Option for Smoothies in San Antonio? Smooth  &  Savory  has been known to serve the Best Quality Smoothies in San Antonio since we've opened in 2018. What makes us different from Tropical Smoothie Cafe or Smoothie King? We provide Protein in every smoothie as part of our price and we do not bloat our smoothies with sugar or water, we use crushed fruit bases, almond milks, and the highest quality ingredients in every smoothie we serve: High

A Fan Favorite at Smooth &  Savory One of Smooth & Savory's staple prepared meals is the Turkey Ragu w Chickpea Pasta, a Heart-Healthy, Lean Ground Turkey Ragu Sauce served over Gluten-Free Chickpea Rotini, a healthier version of your favorite pasta dish! 430 Calories 38g Protein 34g Net Carbs 13g Total Fat 11g Sugar 10g Fiber Why Meal Prep with Smooth &  Savory? Smooth & Savory isn't for the average meal prepper who sticks to dry chicken, small scoops of brown rice, and stea

A Fan Favorite at Smooth & Savory One of Smooth & Savory's staple prepared meals is the Balsamic Chicken w Basmati Rice & Sauteed Green Beans, part of our meal prep ordering since we've launched meal prep in 2018. The Balsamic Chicken Meal is literally a composition of Moist Seasoned Chunks of Balsamic Glazed Breast of Chicken, Fluffy Basmati Rice, and Spicy Garlic Infused Green Beans: 373 Calories 48g Protein 25g Net Carbs 6g Total Fat 3g Sugar 4g Fiber 100% Gluten-Free 100

What makes Smooth & Savory the BEST Option for Smoothies in San Antonio? Smooth & Savory has been known to serve the Best Quality Smoothies in San Antonio since we've opened in 2018. What makes us different from Tropical Smoothie Cafe or Smoothie King? We provide Protein in every smoothie as part of our price and we do not bloat our smoothies with sugar or water, we use crushed fruit bases, almond milks, and the highest quality ingredients in every smoothie we serve: High

Why BBQ Chicken? Many of our customers asked us at Smooth & Savory if our concept would ever provide a healthy version of the American Classic BBQ Chicken & Potato Salad since we've been known to provide healthier versions of everyone's favorite varieties of comfort foods. So we went to our kitchens and experimented with air-frying and recipe manipulations. BBQ Chicken Quarter & Healthy Potato Salad Techniques such as air-frying and utilizing yogurt in place of mayonnaise a

Check out our Delicious & Convenient Prepared Meals at Smooth & Savory! One of our customer favorites is the Meatloaf w Cauliflower & Broccoli Mash: Low-Fat Meatloaf paired with a creamy, cheesy, and scrumptious Mashed Cauliflower and Broccoli Florets: 368 Calories / 39g Protein / 13g Net Carbs / 13g Fat / 7g Sugar / 4g Fiber Smooth & Savory takes your favorite guilty pleasures and renders healthier versions of your favorite meals and snacks! Our prepared meals never compromi

Get your Valentines Smoothie of the Month at Smooth & Savory: Chocolate Dipped Strawberries | A Delicious Blend of Strawberries, Dark & Milk Chocolate, and Chocolate Whey Protein! This is a healthy version of your favorite Chocolate Covered Strawberries Valentines Box, but in a High-Protein Smoothie instead! Serving 340 Calories / 21g Protein Our Chocolate Dipped Strawberries Smoothie is served with Whey Protein. The base is crushed organic strawberries, dark and milk chocola

Check out Smooth & Savory's SMOOTHIE OF THE MONTH: The Sweet Potato Pie | Your High Protein Blend of Sweet Potato, Almond Milk, Apple...

Healthy Prepared Meals at Smooth & Savory available in Austin and San Antonio

Hello Austin and San Antonio, Smooth & Savory's website is undergoing several important updates. We are in the process of updating our...

Here at Smooth & Savory we have received excellent feedback on our Too Good To Go Prepared Meals, including our displayed Grilled Salmon...

Smooth & Savory presents The Blueberry Summer Smooth & Savory started Keto-Friendly options about 2 years ago when the ketogenic diet...

Smooth & Savory has a Brand New Meal added to our Too Good To Go Meals Menu! Introducing the Grilled Salmon w Jasmine Rice, Asparagus &...

Smooth & Savory wishes Everyone in Austin, San Antonio, and all of Texas a Happy & Safe Christmas and New Years Holiday! We made it this...

One of our Top Selling Customer Favorites for TWO YEARS in a row has been our Turkey Ragu w Chickpea Pasta. This is a Heart Healthy Lean...

Just a Friendly Reminder from your friends at Smooth & Savory! #Vote #SmoothandSavory #Vote2020 #Election #Election2020 #VoteAustin...

Be sure to check out our Delicious & Nutritious Meals at #SmoothandSavory ! We offer a variety of Healthier Choices, from meals that...

Make sure to #VOTE This Election! A Message from your friends at #SmoothandSavory ! #Vote2020 #Election #Election2020 #Smoothies #Meals...

Thank you for your kind words and support! Since you've given us a shout out, we want to give one right back! Your feedback makes it all...